Food is Medicine

Lifestyle is the single most important modifiable factor in maintaining overall health.

Food is the foremost component of lifestyle and sits at the crossroads of healthcare and nutrition. There is a global epidemic of diet-related chronic diseases. The number of lives lost and the cost of health care is surging more then ever before due to these diseases.

Food is medicine indeed . Food that has rich antioxidants, anti-inflammatory properties and high in fiber such as rainbow colored vegetables and fruits , green leafy and cruciferous veggies , whole grains, beans and lentils, nuts and seeds and good hydration provides nourishment to the body and also plays a vital role in preventing, treating and reversing chronic metabolic diseases such as pre-diabetes, type 2 Diabetes, Obesity, Coronary artery disease etc

Simple changes in our nutrition will help us stay positive and feel empowered as we tackle the challenges of our day.

Embracing the connection between Health and regenerative farming , supporting , empowering and encouraging our farmers to grow healthy organic food in non toxic environment and getting involved in growing and preserving our own food is a way to vibrant health and decrease our risk of chronic metabolic diseases.